Roland's Personal Fitness (661)487-2767

I wanted to thank you for the excellent circuit training classes you are conducting at BRC.
Beyond getting in better shape, one very noticeable benefit is that I literally have energy all day from the time I leave the class at 6:45 a.m. - with no afternoon or evening lag.
That has never happened before for me after any other type of exercise.

Robert H. Brumfield III

* * *

"Knowledge is power”, Sir Frances Bacon. How many of you have heard this quote? This quote is used in many motivational speeches, but this quote is especially true when it comes to our bodies and how they work. You have to obtain knowledge about your body and how it works in order to get the most out of your workout. I can’t tell you how many times I have heard tennis players say “man, I workout three or more times a week and I play tennis almost every day and I still can’t seem to lose any weight”.
Well, ladies and gentleman, I have the answer, his name is Roland Brown Jr. I have been working out with Roland for three weeks now and I have learned so much about how my body works and how to improve my workouts. My new gained knowledge has improved my workout and I can already see the positive changes in my body. Please make sure to call Roland to gain knowledge and power.

Ludie Montoya

Supplements:

Noni Juice

Isagenix

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Home Page Club News Junior News Instruction Calendar Fitness Contact Us Newsletter	Roland Brown, Jr. BRC’s Personal Trainer Located in in the G&G Performance Center.
Personal Recommendations... * * * Roland, I wanted to thank you for the excellent circuit training classes you are conducting at BRC. Beyond getting in better shape, one very noticeable benefit is that I literally have energy all day from the time I leave the class at 6:45 a.m. - with no afternoon or evening lag. That has never happened before for me after any other type of exercise. Robert H. Brumfield III * * * "Knowledge is power”, Sir Frances Bacon. How many of you have heard this quote? This quote is used in many motivational speeches, but this quote is especially true when it comes to our bodies and how they work. You have to obtain knowledge about your body and how it works in order to get the most out of your workout. I can’t tell you how many times I have heard tennis players say “man, I workout three or more times a week and I play tennis almost every day and I still can’t seem to lose any weight”. Well, ladies and gentleman, I have the answer, his name is Roland Brown Jr. I have been working out with Roland for three weeks now and I have learned so much about how my body works and how to improve my workouts. My new gained knowledge has improved my workout and I can already see the positive changes in my body. Please make sure to call Roland to gain knowledge and power. Ludie Montoya Supplements: Noni Juice Isagenix *available at* roland@brctennis.com 661- 487-2767	Roland’s Profiles In Fitness Personal Training at BRC Maribel Rivera began her personal training program with me in January 2008, two months after the birth of her third child. While toning her body and losing her post pregnancy “baby weight” were important considerations, with a newborn and two toddlers under 3 years of age, Maribel was looking for far more than just a change in physical appearance. Having a body with the strength, energy, and resilience to meet the physical, mental, and emotional demands of motherhood were Maribel’s primary concerns. Although a NON-COSMETIC surgical procedure disrupted her personal training program for six weeks -- and prohibited from lifting weights during her recovery--Maribel stuck to her meal plan and walked on her treadmill in order to speed her recovery and to stay on track. As these photos show, Maribel is well on her way to accomplishing her body-toning and fitness goals. Become your own success story! Contact Roland at 661-487-2767 or stop by the Fitness Center to schedule a personal consultation! Roland Brown, Jr. Personal Fitness Trainer Bakersfield Racquet Club We all need a little help with exercise sometimes. Still, there are people who shy away from training, unsure of what they'll get out of the experience. Here are a few reasons people typically hire personal trainers. 1. You’re not seeing results 2. You don’t know where to start. 3. You’re bored with the same old workouts. 4. You need to be challenged. 5. You want to learn how to exercise on you own. 6. You need accountability and motivation. 7. You have a specific illness, injury or condition. 8. You’re training for a sport or event. 9. You want supervision and support during workouts. roland@brctennis.com 661- 487-2767
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Personal Recommendations...

We all need a little help with exercise sometimes. Still, there are people who shy away from training, unsure of what they'll get out of the experience. Here are a few reasons people typically hire personal trainers.

roland@brctennis.com 661- 487-2767

roland@brctennis.com
661- 487-2767